With all the processing and preservatives added to foods over the past few decades, it’s no surprise that more and more people are developing gluten and dairy intolerances (ie: the inability to digest and properly process). The good news is that with this growing demand, there are a plethora of new products on the market so that we don’t have to abandon our favorite meals.
Here are some of my favorite substitutes that up-play giving your body the protein and fiber it craves without sacrificing flavor:
Instead of… Try…
Tortillas Blue Dragon Rice Wraps
Orzo Pasta Seeds of Change brown rice and quinoa
Whey Protein Orgain Vegan Protein Powder (in chocolate or vanilla!)
Milk Blue Diamond Almond Breeze or Cashew Milk
Wheat Bread Udi’s Gluten Free Breads & Buns
Cream Cheese Tofutti “Better Than” Cream Cheese
Please share your favorite gluten and dairy substitutions in the comments below!
I am not affiliated with any of the products or brands listed above. They are my personal preferences based on trial and error in finding food alternatives for gluten and dairy.