10 Best Gluten & Dairy Food Substitutions

Dairy & Gluten Free Food Options

With all the processing and preservatives added to foods over the past few decades, it's no surprise that more and more people are developing gluten and dairy intolerances (ie: the inability to digest and properly process). The good news is that with this growing demand, there are a plethora of new products on the market so that we don't have to abandon our favorite meals. Here are some of my favorite substitutes: