10 Best Gluten & Dairy Food Substitutions

Dairy & Gluten Free Food Options

With all the processing and preservatives added to foods over the past few decades, it's no surprise that more and more people are developing gluten and dairy intolerances (ie: the inability to digest and properly process). The good news is that with this growing demand, there are a plethora of new products on the market so that we don't have to abandon our favorite meals. Here are some of my favorite substitutes:

Dairy-Free Ice Cream

Vegan Coconut Ice Cream Frozen Raspberries Boysenberries Blueberries

As many of you can relate, so much changed when I hit my 30s. One aspect in particular was my body's reaction to certain foods. All of a sudden, dairy became the enemy. We now have a love-hate relationship. I love to eat it, it hates my digestive tract. Therefore, today I decided it's time to try a dairy-free recipe.