With all the processing and preservatives added to foods over the past few decades, it's no surprise that more and more people are developing gluten and dairy intolerances (ie: the inability to digest and properly process). The good news is that with this growing demand, there are a plethora of new products on the market so that we don't have to abandon our favorite meals. Here are some of my favorite substitutes:
As many of you can relate, so much changed when I hit my 30s. One aspect in particular was my body's reaction to certain foods. All of a sudden, dairy became the enemy. We now have a love-hate relationship. I love to eat it, it hates my digestive tract. Therefore, today I decided it's time to try a dairy-free recipe.