Establishing boundaries sounds complex because our thoughts often give us mixed directions on what we should and shouldn't be doing. Our logic and reasoning can sometimes tell us that something that feels wrong is "ok." Or we fear what others will think of us if we behave a certain way and therefore stay silent or allow our boundaries to be crossed. Our ego is always trying to fit in and be liked, which can be at the expense of our integrity. I know this because, for many years, I lived duplicitously. Only recently did I realize that in order to understand and establish boundaries that I can trust are right, it simply requires stillness and connecting with my body compass.